Group Counselling
You are being invited to join us for Groups!
Have you been feeling alone and isolated with no one to talk to? Do you have relationships with others but don't really engage in deep and more meaningful conversations about how you truly feel about things? You are not alone. Group counselling is a great way to learn to connect with others on a deeper level. Research suggests that a lack of connectedness with others is like smoking a pack and a half of cigarettes a day for your mental health. Paying attention to your social health is extremely important and beneficial. I always ensure to match members appropriately in terms of age, issues and needs to maximize your experience. These are smaller groups with either in person or online options. If you are interested in knowing more, give me a call or send an email to schedule your Free 15 minute phone consultation.
Benefits of Group Counselling
A group of like minded women and men is a great place to share your experiences and what is going on in your life. A group provides a safe place to share and receive support for whatever life challenges you are facing.
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Groups can improve interpersonal relationships and communication with others. Experience the benefit of having people by your side to encourage you to succeed, brainstorm ideas and solutions to life’s problems.
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Groups create the opportunity for a safe place to be vulnerable and authentic to who you truly are. You will be with a group of people who understand you and care about you. This creates the feeling of connectedness with others and the opportunity of creating healthy, supportive relationships.
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Groups provide the opportunity to be more assertive, to talk openly, honestly, and directly about your feelings and to truly feel seen , heard and validated. The tendency to suppress emotions is what can lead to disconnection and loneliness in relationships.
Empowerment
The goal of group counselling is for every member of the group to not only receive support, but to be encouraged, empowered, and strengthened for dealing with the ups and downs of what we go through every day. Improve your well being, self-confidence, self-image, self-esteem and consequently reduce social anxiety, isolation and even symptoms of complex PTSD. You will start to heal wounds and feel empowered to not only be able to share with like minded people but to know that no challenge is too big to overcome! Go from surviving and striving to Thriving!
