Gottman Method Couples Therapy
Drs. John and Julie Gottman know that building and healing relationships like yours is both an art and a science. Built on decades of award-winning research combined with world-renowned therapy expertise, they have created a set of powerful tools for individuals and couples to help you build a relationship that lasts.
Mission
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
I use several Gottman strategies and techniques including The Gottman Enhanced Relationship Checkup (a research based Gottman questionnaire) and the Gottman Relationship Builder. I am Level 2 trained in the Gottman Method of couples counselling.
